Optimum nutrition never dissapoints. I put two scoops of this in my vacuum sealed container, with 2% milk and crushed ice, I shake it up and it mixes perfectly with no clumping. The flavor is just delicious. I very much recommended it.
Optimum nutrition never dissapoints. I put two scoops of this in my vacuum sealed container, with 2% milk and crushed ice, I shake it up and it mixes perfectly with no clumping. The flavor is just delicious. I very much recommended it.
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Older women lose muscle, unless they take in 85 g of protein a day. Older women do not have the hormones which convert plant proteins into muscle protein. BUT WHEY IS 100% CONVERTIBLE. When older women lose muscle, it takes a whole lot of protein and a whole lot of exercise to replace that muscle. I didn’t find this out until I was 72. Start making fruit smoothies and spinach smoothies as soon as you go into menopause!
Older women lose muscle, unless they take in 85 g of protein a day. Older women do not have the hormones which convert plant proteins into muscle protein. BUT WHEY IS 100% CONVERTIBLE. When older women lose muscle, it takes a whole lot of protein and a whole lot of exercise to replace that muscle. I didn’t find this out until I was 72. Start making fruit smoothies and spinach smoothies as soon as you go into menopause!
Older women lose muscle, unless they take in 85 g of protein a day. Older women do not have the hormones which convert plant proteins into muscle protein. BUT WHEY IS 100% CONVERTIBLE. When older women lose muscle, it takes a whole lot of protein and a whole lot of exercise to replace that muscle. I didn’t find this out until I was 72. Start making fruit smoothies and spinach smoothies as soon as you go into menopause!
Older women lose muscle, unless they take in 85 g of protein a day. Older women do not have the hormones which convert plant proteins into muscle protein. BUT WHEY IS 100% CONVERTIBLE. When older women lose muscle, it takes a whole lot of protein and a whole lot of exercise to replace that muscle. I didn’t find this out until I was 72. Start making fruit smoothies and spinach smoothies as soon as you go into menopause!
Older women lose muscle, unless they take in 85 g of protein a day. Older women do not have the hormones which convert plant proteins into muscle protein. BUT WHEY IS 100% CONVERTIBLE. When older women lose muscle, it takes a whole lot of protein and a whole lot of exercise to replace that muscle. I didn’t find this out until I was 72. Start making fruit smoothies and spinach smoothies as soon as you go into menopause!