Optimum Nutrition Gold Standard 100% Whey Protein Powder, Chocolate Peanut Butter, 2 Pound (Packaging May Vary)

Optimum nutrition never dissapoints. I put two scoops of this in my vacuum sealed container, with 2% milk and crushed ice, I shake it up and it mixes perfectly with no clumping. The flavor is just delicious. I very much recommended it.

Optimum nutrition never dissapoints. I put two scoops of this in my vacuum sealed container, with 2% milk and crushed ice, I shake it up and it mixes perfectly with no clumping. The flavor is just delicious. I very much recommended it.

The hardest thing for me to do post gastric bypass surgery was to get adequate protein in my diet. We need 60 to 70 grams of protein in 5-6 tiny meals/snacks per day! Thankfully, dietitians have us include 2 shakes per day which gets us 2/3 of the whey there. Lol a little protein humor there! Since eating has become more of a chore for me, like taking medicine, I mix a scoop of strawberries and cream with just enough water to choke it down. It’s turned into a sweet treat for me. Too bad since I don’t really have any cravings I oftentimes forget to have treat #2 for the day! It mixes easily without a blender otherwise I wouldn’t drink it every day. The taste is mwah! Chef’s kiss. I can dry scoop this stuff. Mix it with water, milk, or milk alternatives. At most, I mix it with a bit of water and just mash up a banana with the back of a fork and drink. I make sure I gradually stir in water and make no more than 4-6 ounces. The powder just “melts.” It’s also takes well to powder supplements nicely, but mechanical mixing might be necessary to achieve smoother results. Throughly mix your DRY ingredients first, then your liquids and give them a try. Remember. Make your regimen easy so you can stick to it.

Older women lose muscle, unless they take in 85 g of protein a day. Older women do not have the hormones which convert plant proteins into muscle protein. BUT WHEY IS 100% CONVERTIBLE. When older women lose muscle, it takes a whole lot of protein and a whole lot of exercise to replace that muscle. I didn’t find this out until I was 72. Start making fruit smoothies and spinach smoothies as soon as you go into menopause!

Older women lose muscle, unless they take in 85 g of protein a day. Older women do not have the hormones which convert plant proteins into muscle protein. BUT WHEY IS 100% CONVERTIBLE. When older women lose muscle, it takes a whole lot of protein and a whole lot of exercise to replace that muscle. I didn’t find this out until I was 72. Start making fruit smoothies and spinach smoothies as soon as you go into menopause!

Older women lose muscle, unless they take in 85 g of protein a day. Older women do not have the hormones which convert plant proteins into muscle protein. BUT WHEY IS 100% CONVERTIBLE. When older women lose muscle, it takes a whole lot of protein and a whole lot of exercise to replace that muscle. I didn’t find this out until I was 72. Start making fruit smoothies and spinach smoothies as soon as you go into menopause!

Older women lose muscle, unless they take in 85 g of protein a day. Older women do not have the hormones which convert plant proteins into muscle protein. BUT WHEY IS 100% CONVERTIBLE. When older women lose muscle, it takes a whole lot of protein and a whole lot of exercise to replace that muscle. I didn’t find this out until I was 72. Start making fruit smoothies and spinach smoothies as soon as you go into menopause!

Older women lose muscle, unless they take in 85 g of protein a day. Older women do not have the hormones which convert plant proteins into muscle protein. BUT WHEY IS 100% CONVERTIBLE. When older women lose muscle, it takes a whole lot of protein and a whole lot of exercise to replace that muscle. I didn’t find this out until I was 72. Start making fruit smoothies and spinach smoothies as soon as you go into menopause!