Optimum Nutrition Amino Energy - Pre Workout with Green Tea, BCAA, Amino Acids, Keto Friendly, Green Coffee Extract, Energy Powder - Concord Grape, 65 Servings (Packaging May Vary)

So I’m a plus size girl I can’t seem to find the energy to work out so I try this and oh !!!!Em !!!Gee!!! I don’t even get very sore after my workout because of this I definitely recommend if you’re trying to work out and you have no energy or you have to clean the house after a long days of work end it taste amazing I got blue raspberry literally taste like slightly water down juice I love it

I made a decision to take better care of myself around July of 2022. I walked an average of 4 to 5 miles about 4 times a week. When the fall came and it became a bit too cold for outside walking to my liking, I joined a gym. I've been going to the gym 3 to 4 times a week since October 2022. After some of my friends started seeing I had lost some weight they asked if I was working out. I said yes and they asked me about supplements. I had no clue of what to take and I hadn't taken anything. Well... this year I started to have some muscle and joint fatigue from having more strenuous workouts. I was told I should be taking a pre and post workout, whey protein and using hemp cream etc. I read several reviews on Amazon and I went with this for my pre workout choice. It's the highest rated and the reviews seem consistent. Here are my initial thoughts... After understanding what a pre workout drink is and why one would want to take it... I definitely decided to make it a part of my routine. For energy in the past... it was coffee in the morning and then straight to the gym. Coffee would give me a boost. So I had the right idea for what I was doing. However... this is going to give you a boost as well as muscle recovery etc. I took the pre workout when I got to the gym, the minimum serving of 2 scoops with 10oz of cold water. Within 10 mins I felt AMAZING. I went harder in the gym that session than I ever had from October of 2022 to February 2023. Like the package says... take 15 to 30mins before training. I kid you not.... I really could have continued to do more exercises and reps in the gym but I had to go. I had been there over 90mins of weight training. For at least another hour after leaving I was amped. Not jittery or shaky... just energized to do something. I am a believer. Also... grape is delicious. I will continue to make this a part of my journey. I also recommend Dymatize Whey Protein. I have cookies and cream and gormet vanilla... both are delicious.

I love the flavor of this. I am very picky about sweet drinks and this is just sweet enough and a tiny bit tart. I only do 1 scoop and it’s the perfect boost to wake me up and give me energy to workout when I first wake up in the morning. Other preworkouts make me itchy and jittery, but one scoop of this is just right for me. I drink it most days but not every day. It also puts me in a good mood even if I don’t workout, and helps in the morning when I’ve had too much to drink the night before. On those mornings, I mix with hydration powder too ;)

I've had blue raspberry, green apple, watermelon, & strawberry so far. I think the green apple is best. And the watermelon tastes almost exactly like watermelon bubblegum (which gives me some happy, nostalgic vibes). IDK if it's particularly helpful for workouts/to be used as a pre-workout drink. But it makes me drink less soda. And I really enjoy the taste.

I love this as a pre workout. My workouts are so much more energetic and my transitions are much better. I seem to lack in quality with my workouts when I skip taking this!